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Teach people how to Breathe

Surya Chandra : Yogini~Witch
about 1 month later
Surya Chandra said

Beautfiul goal!  Have you read the nifty book called The Breathing Book by Donna Farhi?  It is all about uncovering your natural breath, and each chapter has activities that can be done alone or with others.  Maybe you could use some of them to create a study group or workshops.

Breathing is sooo important.  I have been trying to figure out how to be honest about negative feelings with my partner without projecting the negativity i'm feeling.  I think that next time, i'm going to start with centered breathing.

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Gwen : Expatriette Added on July 16, 2006
by Gwen