Beautfiul goal! Have you read the nifty book called The Breathing Book by Donna Farhi? It is all about uncovering your natural breath, and each chapter has activities that can be done alone or with others. Maybe you could use some of them to create a study group or workshops.
Breathing is sooo important. I have been trying to figure out how to be honest about negative feelings with my partner without projecting the negativity i'm feeling. I think that next time, i'm going to start with centered breathing.
You have to be a Gaia member to post comments. Login or Join now!
Beautfiul goal! Have you read the nifty book called The Breathing Book by Donna Farhi? It is all about uncovering your natural breath, and each chapter has activities that can be done alone or with others. Maybe you could use some of them to create a study group or workshops.
Breathing is sooo important. I have been trying to figure out how to be honest about negative feelings with my partner without projecting the negativity i'm feeling. I think that next time, i'm going to start with centered breathing.