Explore
Gaia Soulmates
 Advertising keeps Gaia free! Interested in sponsoring us?

Gaia: Connect. Grow. Inspire. Empower.

Zazen, An Easy How-To

Posted on Aug 14th, 2007 by Gwen : Expatriette Gwen

From Yoga Garden, a new, quick (6.5 minute) visual guide to doing zazen.  The first half is serious, the nuts & bolts.  The second half is funny, what's REALLY going on in all those stern-faced... More »

Add Comment views (1,160)  
Gwen : Expatriette

I am the Worst Horse

Posted on Jun 9th, 2006 by Gwen : Expatriette Gwen

You know the feeling when you sit down on your zafu to meditate, and everything just clicks?  Your body feels 100% comfortable on the cushion, you're able to  focus, you don't think about the time,... More »

8 Comments views (800)  
Pinkfulllotus