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Zazen, An Easy How-To

Posted on Aug 14th, 2007 by Gwen : Expatriette Gwen
Approaching Zazen (seated meditation)

From Yoga Garden, a new, quick (6.5 minute) visual guide to doing zazen.  The first half is serious, the nuts & bolts.  The second half is funny, what's REALLY going on in all those stern-faced monks' minds.
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Tagged with: zazen, zen, practice, yoga garden

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